We are becoming more and more aware of how important our gut health is to our overall sense of wellbeing. To a holistic nutritionist this is music to our ears because we have been shouting about it for ages! The only problem is that when something like this starts to become “trendy” the world of
To successfully cleanse the body, we must begin with a commitment to cleansing the bowel. It took time to build up the pollution in our body, so it will take time to reverse this process through a series of cleansing. A great way to begin this process is by performing an enema from the comfort
If you are part of my inner circle you will know that I have been ranting and raving about the amazing co-op placement I was blessed with at Refresh Natural Health in Vancouver, BC this summer. The ladies here are one of a kind and have welcomed me in with open arms. When people ask
Your colon, or large intestine, is an extremely important part of your digestive system. Sometimes overlooked for its contribution to your overall immune function, the colon is responsible for storing waste for the final eliminatory stage of digestion, absorbing vitamins (such as vitamin K), maintaining proper water balance, and providing a location for good bacteria
