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My Top 3 ‘Gut Happy’ Food Tips

By Monica Montpellier|Detoxification, Fermented Foods, Health & Lifestyle|

We are becoming more and more aware of how important our gut health is to our overall sense of wellbeing.  To a holistic nutritionist this is music to our ears because we have been shouting about it for ages! The only problem is that when something like this starts to become “trendy” the world of

  • enema kit

Experiencing Digestive Issues? An At-Home Enema Might Be The Solution

By Krystal Vrba|Detoxification, Health & Lifestyle|

To successfully cleanse the body, we must begin with a commitment to cleansing the bowel. It took time to build up the pollution in our body, so it will take time to reverse this process through a series of cleansing. A great way to begin this process is by performing an enema from the comfort

  • Girl With Sunflower Happy

I Bare All In This Blog Post … (A Nutritionists First Experience With Colon Hydrotherapy)

By Katie Israelson|Detoxification, Health & Lifestyle|

If you are part of my inner circle you will know that I have been ranting and raving about the amazing co-op placement I was blessed with at Refresh Natural Health in Vancouver, BC this summer. The ladies here are one of a kind and have welcomed me in with open arms. When people ask

  • sadwomanoutdoors_colonic

Do You Feel Sick, Bloated & Toxic? If So It Might Be Time For A Colon Cleanse.

By Sandra Vrba|Detoxification, Health & Lifestyle|

Your colon, or large intestine, is an extremely important part of your digestive system. Sometimes overlooked for its contribution to your overall immune function, the colon is responsible for storing waste for the final eliminatory stage of digestion, absorbing vitamins (such as vitamin K), maintaining proper water balance, and providing a location for good bacteria

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Refresh Natural Health is a place for people to learn about holistic health, alternative medicine and plant-based healing practices. Our team of professionals offer a wealth of knowledge in nutrition, alternative health care, detoxification, weight-loss programs, and healthy lifestyle practices.

Recent Posts

  • Free Health Challenge: 30 Days Of Healthy Habits!
  • How I Naturally Conquered IBS (and have more energy than ever before)
  • My Top 3 ‘Gut Happy’ Food Tips

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