January is a time of celebration. A time to ring in the new and let go of the old. It is a time to regroup and honor ourselves for all the beautiful and passionate abundance awaiting our future. Here at Refresh Natural Health, we choose to do this with meals that serve to nourish
A Strawberry Cheesecake Smoothie … need we say more? This delicious smoothie will wow your family and friends and certainly turn anyone (who isn’t already) into a lover of raw food! Cashews are a great food for skin health, as they encourage collagen production and elastin. Having suffered with acne and other skin issues for
Not your typical kale salad! This is full of yummy flavors, textures, and healthy fats that we promise will please the heck out of your taste buds with every bite! Kale has received a bad rap for being tough, fibrous, and a chore to eat, so I am here in the green goddess'
Here are my top 5 ways to prepare your liver for the upcoming holiday season so you can crush the Holiday social scene like the life of the party that you are!!! If you haven't already read the article I wrote yesterday, "How Getting Serious About Liver Health Helped Me Become Become A Better Socializer"
Smoothies are a wonderful way to supercharge your mornings with energizing nutrients. I made this Tart Cherry Protein Smoothie the night before and kept it in the fridge so I could ensure a healthy meal for my morning commute to work. It's not ideal to eat on the run, but if you must, choose a
Fall is a time to reset and regroup. I find the best way to do that now that this indian summer is in full swing is by taking a little extra time in the morning to set the tone for my day. We can become so overwhelmed with lists in our heads full of things
Beginning of last year I was in complete misery. My insides were a reflection of what you laid eyes on and what I felt. Ugliness, pain and desperation relentlessly hammered down on me for months on end. Yet what appeared to be hideous retaliation and revenge from my body was in fact self-love. My body
Throw out the traditional food guide rules for Back to School lunches. They ain't got nothing on this… We've been busy in the kitchen building a back-to-School eBook full of recipes and knowledge on how to provide delicious, whole food meals to your children and set them up to become lean, green, learning machines! Don't
Spirulina is an alga (cyanobacteria), often available in powder. It is an incredible source of protein, antioxidants, B-vitamins, and iron. Its composition consists largely of essential amino acids, thus, it is commonly recommended to vegetarians and vegans who may have difficulty sourcing these nutrients in their diets The iron in Spirulina is very bioavailable, which
As we venture into apple season and our summer bids us adieu I like to get back in the kitchen and get my bake on! I have Scandinavian roots and fond memories of baking pies with my grandmother in our tattered aprons and flour speckled cheeks. I love looking back on these bonding moments with