We've all experienced it. That unfortunate 'food baby' that comes after a meal. Your stomach puffs out, you feel tired and sluggish, and there's usually gas pains as the poorly digested food makes it way through your system. It is estimated that approximately 3/4 of Americans struggle with LOW stomach acid. This can show up
To successfully cleanse the body, we must begin with a commitment to cleansing the bowel. It took time to build up the pollution in our body, so it will take time to reverse this process through a series of cleansing. A great way to begin this process is by performing an enema from the comfort
If you are part of my inner circle you will know that I have been ranting and raving about the amazing co-op placement I was blessed with at Refresh Natural Health in Vancouver, BC this summer. The ladies here are one of a kind and have welcomed me in with open arms. When people ask
This Coconut Kefir Yogurt recipe is literally one of my favorite healing foods and something I get all my clients started on. The recipe and instructions are at the bottom of this post so feel free to scroll down if you're ready to whip this up in the kitchen. It takes 5 minutes to prep.