This is one of my most beloved juicing recipes! The sweet combination of apple with carrot is a kid-friendly favorite and a great way to introduce people to juicing. Yay, natural fruit sugars! You can play with the amount of ginger depending on your tolerance and how much you enjoy a spicy zing in your juice.

The malic acid found in apples supports liver & gallbladder health. Studies have also shown malic acid in apples helps to increase your uptake of minerals from the carrot juice. I would recommend increasing the amount of ginger in this juice if you feel a cold or flu coming on. It works like a charm!


Serving Size: 1 person

  • 3 Apples (whatever variety is in season – organic preferred!)
  • 3 Carrots
  • 2 thumbs Ginger (more or less to taste)


  • Wash ingredients and run through juicer
  • Enjoy!

SO easy and incredibly delicious. A great juice to introduce to your entire family.

Krystal Vrba

Co-Founder & Whole Food Nutrition Coach at Refresh Natural Health
Krystal Vrba is a Whole-Food Nutrition Coach co-founder of Refresh Natural Health. She is the creator of the 3-Day Glowing Skin Diet and the 14-Day Liver Reset Program. After spending years battling her own health challenges, including multiple autoimmune diseases and chronic fatigue, Krystal works with clients and develops programs to make healthy living easy and fun. Please visit for more information on Krystal and her healing journey.