Kefir is an ancient cultured food rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Kefir has many benefits including better digestion of fats, proteins and carbohydrates, and has been known for thousands of years for its anti-aging and immune enhancing properties.
- Digest fats, proteins and carbohydrates
- Has anti-aging and immune-enhancing properties
- Rich in amino acids, calcium, magnesium & B vitamins
- Supports healthy microflora balance
- Aids in proper digestive function