Monica With Strawberries


Nutritional Consulting Vancouver

Hi! My name is Monica and I am a Registered Holistic Nutritionist who is passionate about all things digestive health. I believe that proper digestion is the key to overall health and that once you heal the gut you will begin to thrive. However, the world of nutrition can be confusing so let me help guide you on a journey to optimum health and happiness.

If you are suffering with any of the following health issues I want to help you:

  • Bloating, gas, abdominal pain
  • Irritable Bowel Syndrome
  • Candida
  • Acne
  • Leaky Gut
  • Fatigue
  • Weight gain
  • Constipation
  • Chronic headaches
  • Brain fog


What is Holistic Nutrition?

Holistic nutrition recognizes that everything in the body is connected and that the need to focus on the root cause of an imbalance is crucial rather than putting Band-Aids on symptoms.

What we eat, our emotional health, and the way we move all play a huge role in how we feel. Holistic nutrition also acknowledges that each person is unique and that there is no one solution for everyone.

holistic nutrition

My Digestion Story:

Why am I so passionate about helping others improve their digestion? For years I suffered from extreme stomach pains, embarrassing gas and uncomfortable bloating. Along with this I had constant headaches, a compromised immune system and I was tired all of the time. I know first hand how disruptive this can be to ones life. After being put through every test in the book my doctor diagnosed me with Irritable Bowel Syndrome. This diagnosis sparked something in me, as I wasn’t prepared to just lie down and have to live with these symptoms for the rest of my life! So I started to learn about how the body works and how it can truly heal from the inside out. Today I no longer have IBS symptoms and I continue to learn and improve my digestion everyday because I have never felt better then I do right now. So let’s make a commitment to work together to discover what is right for your body so that you can live the life you deserve!

***Some insurance companies will provide coverage to see a Registered Holistic Nutritionist***

Don’t Let Yourself Suffer With These Health Issues Any Longer!

There are a couple ways to get started right away.

Take Immediate Action with The 14 Day Liver Reset

This custom meal plan is a great way to get started.  The best news is that I am available to you for FREE for the full 14 days you do the program.  Email me or join our Facebook group share your stories and questions with myself and others doing the program.

Your liver is your power station and it fuels you with the energy to heal.  I found that many of my health challenges were the result of a poorly functioning liver and once I resolved this everything started to improve.  I recommend starting with this program and seeing how you feel after the 14-days.  If you still need help we can move onto action step number two.

Learn more at


Book A Consult With A Member Of Our Nutrition Team

I couldn’t be more happy with the amazing team of nutrition experts we have at Refresh Natural Health.  During the initial 60-minute consultation we will discuss your health challenges and work together to set a nutrition plan that works for you.  You will be provided with consultation notes with clearly defined action steps and diet/lifestyle recommendations.  Follow-up sessions are typically recommended within a 2-week period.  Consultations may be held over Skype, phone or in-person at our Vancouver clinic.

1 Hour Consult

  • 60 minute session
  • Recommended for first time clients or for a more thorough re-assessment
  • Discuss health challenges & goals and work together to create a plan that works for you
  • Includes consultation notes with clearly defined action steps and diet / lifestyle recommendations
  • May be held over skype, phone, or in person at our Vancouver clinic

30 Minute Follow-up Consult

  • 30 minute session
  • Recommended 2 weeks after initial consult or as otherwise recommended
  • Review of current plan and determine any further changes required
  • Includes consultation notes with clearly defined action steps and diet / lifestyle recommendations
  • May be held over skype, phone, or in person at our Vancouver clinic

3 Consultation Package

  • 60 minute initial consultation
  • Includes two 30 minute follow-up consultations to keep you on track and motivated
  • Recommended for first time clients or those looking to make serious diet & lifestyle changes
  • Includes consultation notes with clearly defined action steps and recommendations at a discounted rate
  • May be held over skype, phone, or in person at our Vancouver clinic