Store bought cereals and granola (yes, even those self titled “healthy” options) typically have a ton of sugar in them! This spikes our blood glucose levels and can leave us of feeling hungry and tired shortly after our morning meal.
Breaking the fast each morning with the right food sets us up for the day with energy and vitality.
After your morning lemon water (to stimulate digestion) try eating this simple homemade granola. It is the perfect mix of fibre, healthy fats, and protein that will keep you full and energized well into lunch…
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