This Raw Caramel Sauce is AMAZING! I couldn’t believe that this recipe came together and tasted so much like traditional (super high in refined sugar .. and horrible for you) caramel sauce.

Good news is that this caramel sauce is only sweetened using natural ingredients .. so you can enjoy without the stressful intake of unhealthy calories!


  • 7 Dates (about 1/2 Cup)
  • 1/4 Cup Almond Butter
  • 1/4 Cup Raw Honey (or agave syrup)
  • 1/4 Cup Maple Syrup (or agave syrup)
  • 2 TBSP Lacuma Powder
  • 1 TBSP Vanilla Powder
  • 1 TBSP Coconut Oil
  • Dash of Sea Salt


  • Blend all ingredients (except for the coconut oil) in your blender until well combined.
  • Add coconut oil and blend again until smooth and creamy.
  • Mixture will be quite thick. Put into a squeeze bottle to drizzle or spoon onto your favorite dessert.

Krystal Vrba

Co-Founder & Whole Food Nutrition Coach at Refresh Natural Health
Krystal Vrba is a Whole-Food Nutrition Coach co-founder of Refresh Natural Health. She is the creator of the 3-Day Glowing Skin Diet and the 14-Day Liver Reset Program. After spending years battling her own health challenges, including multiple autoimmune diseases and chronic fatigue, Krystal works with clients and develops programs to make healthy living easy and fun. Please visit for more information on Krystal and her healing journey.