Who can resist the delicious crunch of a fresh, healthy salad?

This recipe is one of our favorites from the Glowing Skin Diet e-book our team put together. We wanted to put some of our favorite blog recipes into a fully designed program so you know exactly what to eat and when to eat it. Taking the guess work out of healthy eating makes it … well, FUN!

Fennel is extremely good for the digestive system. When combined with the skin healing properties of watercress this salad is a quick skin lift for anyone looking to brighten up their complexion. … but don’t worry if you can’t find watercress. You can substitute with arugula or another leafy green variety.


  • 1 cup Watercress
  • 1 cup Fennel, shaved thin
  • 1/2 Cucumber, chopped
  • 1 Mango, chopped
  • 1 tsp Lemon Juice
  • 1 tbsp Dill, minced
  • 1 tsp hemp seeds
  • 1 tbsp Olive Oil
  • pinch Celtic or Himalayan Sea Salt


  • Wash and Prep All Ingredients.
  • Combine all ingredients in large salad bowl and toss.

Happy Crunching! We hope you enjoy this recipe. And if you like it, download the Full Free Program with all 3 days of recipes.

Krystal Vrba

Co-Founder & Whole Food Nutrition Coach at Refresh Natural Health
Krystal Vrba is a Whole-Food Nutrition Coach co-founder of Refresh Natural Health. She is the creator of the 3-Day Glowing Skin Diet and the 14-Day Liver Reset Program. After spending years battling her own health challenges, including multiple autoimmune diseases and chronic fatigue, Krystal works with clients and develops programs to make healthy living easy and fun. Please visit www.liverreset.com for more information on Krystal and her healing journey.