I’ve learned that eating healthy is possible even with a busy schedule, and this soup is definitely a good example of how to achieve this! It is also a wonderful recipe to keep on hand in case you have last minute dinner guest.

A delicious & versatile soup that is super quick and easy to make. Enjoy it as a side dish or as the main course!

Yield:     5 cups


  • 2 ½ C Water
  • 1 C Almonds (raw, sprouted)
  • 2 ½ C Broccoli Florets
  • 1-2 Garlic Cloves
  • ½ C Green Onion
  • 3 tsp Dulse Flakes (or any seaweed flakes)
  • 1 C Spinach
  • 3 tsp Hot Curry Spice
  • 1 C Bell pepper, Orange or Red
  • 1 Avocado

Note: I really stuffed the cups full when I measured.


  • Please use organic, you deserve it!
  • Put everything except the avocado in high speed blender and blend really well.
  • Add the avocado and blend again until it becomes thick and creamy.
  • Garnish with sprouts (or anything you like).
  • Enjoy!

Alternative Suggestions for Experimenting & Having Fun:

    – Change the spice for different flavour, i.e. garam masala is also very nice
    – Try it with carrots or cauliflower instead of the broccoli.
    – Try it with different greens instead of spinach, i.e. what would arugula taste like with cauliflower?
    – Substitute the almonds with some almond butter for a creamier texture.
    – Use some sesame or olive oil instead of the avocado to create a salad dressing.

Michelle Cloutier

Nutrition & Lifestyle Educator at Refresh Natural Health
I am crazy passionate about empowering and educating others to take responsibility of their health, as I have seen such incredible transformation and believe everyone has the ability to be healthy and happy. My focus is on the education of healthy eating of high quality living foods and products that nourish and supports our body's ability to detoxify and heal. I incorporating digestive health, mind-body connection and lifestyle choices in order to enhance our overall quality of life. I am a Whole Food Nutrition & Lifestyle Educator, an Hippocrates Health Educator, and a Certified Raw Food Chef.