After years of struggling with digestive issues I finally came to a breaking point. Not only was I experiencing excruciating pain after every meal I was also stuck with constant gas, bloating, fatigue, headaches, a compromised immune system and brain fog. Sound familiar? So I did what anyone in this situation would do… I
Being a nutritionist (and personal trainer) people always expect that you are in incredible shape and the healthiest person they know. But the truth is we are human just like everyone else! We like to indulge once and a while and our workout routine can fall off track when life gets busy. So when May
With the Holidays in full swing it is hard to avoid the casual indulgence of a cookie (or 5) here and there. But, if your like me, you are not only challenged by the inner struggle to maintain your waistline but also the struggle to avoid Gluten riddled sweets and treats. Although I am not