Smoothies are a wonderful way to supercharge your mornings with energizing nutrients. I made this Tart Cherry Protein Smoothie the night before and kept it in the fridge so I could ensure a healthy meal for my morning commute to work. It's not ideal to eat on the run, but if you must, choose a
Lifting weights can be stressful on your body. This smoothie has been formulated to not only get you the protein you need, but also to support your immune system and adrenals to help you recover quickly. Note*: I've included quite a few of my favorite ingredients in this smoothie. You don't have to use all of them! Feel
You've probably enjoyed the refreshing zing of adding a slice of lemon to your water. Lemon water aids the liver and alkalizes the body. Its incredible! But did you know there are so many other 'vitamin waters' out there to enjoy? And NO I'm not talking about the chemical laced, pre-packaged vitamin waters you find
The Tarahumara is a Mexican tribe of superathletes. Tarahumara literally translates to "those who run fast". For generations, they have run up to 200 miles in 48 hours to move between Mexican settlements. Their secret? Eat chia. Lots of chia. They rely on a simple chia-infused beverage called 'Iskaite' to provide endurance, stamina and hydration for