It's no secret that I really love chocolate. The less processed variety of cocoa, referred to as 'raw cocao', is actually an extremely healthy superfood and ridiculously high in antioxidants! Like anything else, you want to try to maintain a balanced intake and do your best not to overindulge. Raw cocao contains theobromine, which has
Let's talk about my absolutely favorite organ - THE LIVER! The cleanser of blood, the reducer of inflammation, the renewal source of energy, the metabolizer of hormones and the KEY organ in my healing journey. One of the hardest questions I'm asked is, "What did you do to get better?". Was it one single thing?
Find yourself looking for an extra energy boost in the morning? Try substituting your morning coffee with this raw, vegan, healthy alternative! Maca has become quite popular lately because of its amazing ability to enhance energy, athletic performance, memory, stamina and fertility. Plus, Maca is AMAZING for skin health. For this recipe I love using
Avocado is at the top of my list of favorite foods. Avocados have more amino acids than any other fruit and contain healthy fats and nutrients that are essential to skin & joint health. Include more avocados in your diet and you’ll start to notice the luscious skin glow that comes from eating those healthy
I am a huge fan of green smoothies. Simply incorporating just ONE green smoothie a day makes a huge difference for the clients I work with... and I also notice big differences in my body if I don't get my morning green smoothie. I find the best time to get my green smoothie is at