Summertime is just around the corner and everyone (yes men and women) wants to have that perfect glowing skin! Our skin is our body's largest and most visible organ and often provides us with direct clues to how well our insides are functioning. For example, it can easily show dehydration, lack of sleep, excess sugar
Wow, girl got bounce! Have you ever wondered how to keep your precious hair healthy? Like, for REAL healthy. Not chemicals that you put on top of your hair to make it appear healthy ... but naturally healthy locks of hair that literally bounce with happiness as you walk. For years I drooled over healthy hair
Homemade bone stock or broth should become a staple for anyone who wants to improve their digestive health. Bone broth was the way that our ancestors were able to use every part of an animal (bones, marrow, skin, feet, tendons, ligaments, etc). They would bring this combination of parts to a boil and simmer for
Beginning of last year I was in complete misery. My insides were a reflection of what you laid eyes on and what I felt. Ugliness, pain and desperation relentlessly hammered down on me for months on end. Yet what appeared to be hideous retaliation and revenge from my body was in fact self-love. My body
Spirulina is an alga (cyanobacteria), often available in powder. It is an incredible source of protein, antioxidants, B-vitamins, and iron. Its composition consists largely of essential amino acids, thus, it is commonly recommended to vegetarians and vegans who may have difficulty sourcing these nutrients in their diets The iron in Spirulina is very bioavailable, which
Turmeric is basically incredible. It has been used for thousands of years in India as a spice (the yellow pigment of curry is a product of turmeric addition), and as a medicinal herb. Curcumin is the active ingredient in turmeric and possesses powerful anti-inflammatory effects and is a strong antioxidant. Curcumin accounts for approximately 3%