Raw Vegan Chocolate Mint Protein Smoothie

By |Raw Food, Recipes, Smoothies|

It's no secret that I really love chocolate. The less processed variety of cocoa, referred to as 'raw cocao', is actually an extremely healthy superfood and ridiculously high in antioxidants! Like anything else, you want to try to maintain a balanced intake and do your best not to overindulge. Raw cocao contains theobromine, which has

Mushroom Medley Miso Bowl

By |Cooked Meals, Recipes|

I had a tub of chickpea miso sitting in the back of my fridge for years.  I had no idea what it was or how to use it, and I definitely didn't realize what a powerhouse food it is!  Miso helps stimulate the secretion of digestive fluids (meaning you absorb more goodness from the food

Guilt-Free Caramel Sauce (Raw, Vegan)

By |Desserts|

This Raw Caramel Sauce is AMAZING! I couldn't believe that this recipe came together and tasted so much like traditional (super high in refined sugar .. and horrible for you) caramel sauce. Good news is that this caramel sauce is only sweetened using natural ingredients .. so you can enjoy without the stressful intake of