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  • LAVENDER GRAPEFRUIT “MOCKTINI” with BASIL & CRACKED PEPPER

Lavender Grapefruit “MOCKTINI” with Basil & Cracked Pepper

By Katie Israelson|Fermented Foods, Herbs & Teas, Juices, Recipes|

This is what is created when you ask an ex-bartender/waitress turned nutritionist to do a food demo...Lavender Grapefruit Mock-tini with Basil and Cracked Peppercorn. Since being in school I have had a hard time falling in step with my old routines of drinking everyday at backyard BBQ's & boat parties (see my ex-party girl story

  • detoxwater

Try These 4 Detox Waters for A Flat Belly and A Healthy Glow This Summer

By Krystal Vrba|Health & Lifestyle, Herbs & Teas, Juices, Raw Food, Recipes, Sports Nutrition|

You've probably enjoyed the refreshing zing of adding a slice of lemon to your water. Lemon water aids the liver and alkalizes the body. Its incredible! But did you know there are so many other 'vitamin waters' out there to enjoy? And NO I'm not talking about the chemical laced, pre-packaged vitamin waters you find

  • lemongingermagic

The Best Natural Flu Remedy (3 ingredients and works like a charm)

By Michelle Cloutier|Herbs & Teas, Juices, Raw Food, Recipes|

A beautiful hot drink made from fresh ginger juice, lemon juice and a bit of raw honey. What a delightful way to ward off illness, warm you up and make you feel better about the day!  This soothing drink provides a good boost of Vitamin C for the immune system and helps fight against colds,

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Refresh Natural Health is a place for people to learn about holistic health, alternative medicine and plant-based healing practices. Our team of professionals offer a wealth of knowledge in nutrition, alternative health care, detoxification, weight-loss programs, and healthy lifestyle practices.

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