We are becoming more and more aware of how important our gut health is to our overall sense of wellbeing. To a holistic nutritionist this is music to our ears because we have been shouting about it for ages! The only problem is that when something like this starts to become “trendy” the world of
This is what is created when you ask an ex-bartender/waitress turned nutritionist to do a food demo...Lavender Grapefruit Mock-tini with Basil and Cracked Peppercorn. Since being in school I have had a hard time falling in step with my old routines of drinking everyday at backyard BBQ's & boat parties (see my ex-party girl story
Earlier this year I had the pleasure of traveling for a month in Southeast Asia. It was one of the most beautiful experiences of my life ... I started in Bali, then Cambodia, Laos and ended my journey in Thailand. Throughout the trip there were many amazing moments. Being a total foodie I spent most
This Coconut Kefir Yogurt recipe is literally one of my favorite healing foods and something I get all my clients started on. The recipe and instructions are at the bottom of this post so feel free to scroll down if you're ready to whip this up in the kitchen. It takes 5 minutes to prep.