Ancient Chia Energy Drink For Increased Endurance, Stamina & Hydration

By |Health & Lifestyle, Raw Food, Recipes, Smoothies, Sports Nutrition|

The Tarahumara is a Mexican tribe of superathletes.  Tarahumara literally translates to "those who run fast".  For generations, they have run up to 200 miles in 48 hours to move between Mexican settlements.  Their secret?  Eat chia.  Lots of chia.  They rely on a simple chia-infused beverage called 'Iskaite' to provide endurance, stamina and hydration for

I haven’t washed my hair in 3 months

By |Health & Lifestyle|

Straight up, I haven’t washed my hair in three months. Do I smell? No. Instead my hair looks better than ever! About a year ago, I was introduced to the concept that shampoo might be unnecessary.  At the time, I completely ignored it as hippy-dippy nonsense.  My hair tends to be oily, and after 24 hours

5 Amazing Ways to Avoid Adrenal Fatigue!

By |Health & Lifestyle|

Today's world and lifestyle is a constant attack on our adrenal glands... whether it’s from the excessive stress in our lives, nutritional deficiencies, poor diets or dependency on stimulant (such as too many caffeinated drinks), our adrenals are constantly working hard and they can begin to burn out. Adrenals have many important roles in the