If you are part of my inner circle you will know that I have been ranting and raving about the amazing co-op placement I was blessed with at Refresh Natural Health in Vancouver, BC this summer. The ladies here are one of a kind and have welcomed me in with open arms. When people ask
Summer provides us the beautiful excuse to socialize, throw parties, and survive off less sleep. It is a time to make memories and make the most of our time. We spend long days at the beach, hiking or throwing backyard BBQ’s and with these fun and fancy free outings we often like to add to
Your colon, or large intestine, is an extremely important part of your digestive system. Sometimes overlooked for its contribution to your overall immune function, the colon is responsible for storing waste for the final eliminatory stage of digestion, absorbing vitamins (such as vitamin K), maintaining proper water balance, and providing a location for good bacteria