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I Bare All In This Blog Post … (A Nutritionists First Experience With Colon Hydrotherapy)

By Katie Israelson|Detoxification, Health & Lifestyle|

If you are part of my inner circle you will know that I have been ranting and raving about the amazing co-op placement I was blessed with at Refresh Natural Health in Vancouver, BC this summer. The ladies here are one of a kind and have welcomed me in with open arms. When people ask

  • Summer Cocktails

Don’t Let Your Summer Social Calendar Ruin Your Health Goals! (Confessions Of An Ex-Party Girl)

By Katie Israelson|Detoxification, Health & Lifestyle|

Summer provides us the beautiful excuse to socialize, throw parties, and survive off less sleep. It is a time to make memories and make the most of our time. We spend long days at the beach, hiking or throwing backyard BBQ’s and with these fun and fancy free outings we often like to add to

  • sadwomanoutdoors_colonic

Do You Feel Sick, Bloated & Toxic? If So It Might Be Time For A Colon Cleanse.

By Sandra Vrba|Detoxification, Health & Lifestyle|

Your colon, or large intestine, is an extremely important part of your digestive system. Sometimes overlooked for its contribution to your overall immune function, the colon is responsible for storing waste for the final eliminatory stage of digestion, absorbing vitamins (such as vitamin K), maintaining proper water balance, and providing a location for good bacteria

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Who We Are

Refresh Natural Health is a place for people to learn about holistic health, alternative medicine and plant-based healing practices. Our team of professionals offer a wealth of knowledge in nutrition, alternative health care, detoxification, weight-loss programs, and healthy lifestyle practices.

Recent Posts

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