Wow, girl got bounce! Have you ever wondered how to keep your precious hair healthy? Like, for REAL healthy. Not chemicals that you put on top of your hair to make it appear healthy ... but naturally healthy locks of hair that literally bounce with happiness as you walk. For years I drooled over healthy hair
Want to have clearer, younger looking skin without using skin products? For years I struggled with my own skin problems and discovered how important healthy eating (along with safe and gentle detoxification) helped my skin heal and start to glow. Right now, I’m going to show you how to get glowing skin by changing a
This Pumpkin Chia Yogurt Parfait was so much fun to create. I seem to be on a huge pumpkin kick lately, and since I committed to kicking the gluten habit I can no longer indulge in a hearty pumpkin ale or my favorite Fall loaf at Starbucks to satisfy my craving. I have been experimenting
Earlier this year I had the pleasure of traveling for a month in Southeast Asia. It was one of the most beautiful experiences of my life ... I started in Bali, then Cambodia, Laos and ended my journey in Thailand. Throughout the trip there were many amazing moments. Being a total foodie I spent most
This Coconut Kefir Yogurt recipe is literally one of my favorite healing foods and something I get all my clients started on. The recipe and instructions are at the bottom of this post so feel free to scroll down if you're ready to whip this up in the kitchen. It takes 5 minutes to prep.
Avocado is at the top of my list of favorite foods. Avocados have more amino acids than any other fruit and contain healthy fats and nutrients that are essential to skin & joint health. Include more avocados in your diet and you’ll start to notice the luscious skin glow that comes from eating those healthy
I am a huge fan of green smoothies. Simply incorporating just ONE green smoothie a day makes a huge difference for the clients I work with... and I also notice big differences in my body if I don't get my morning green smoothie. I find the best time to get my green smoothie is at
This is my favorite salad. It is super quick & easy to assemble, and you can change it up by simply adding an ingredient or two. It’s delicious and it always makes me feel Amazing! I call it my ‘go-to’ salad when I’m craving something good, feeling low or simply in a hurry. Every time
Do you know that a 16 oz Pumpkin Chai Spice Latte from Starbucks contains 380 calories? Say goodbye to chemical ingredients and empty calories and try this homemade Pumpkin Chai Spice Latte! The warming spices and whole-food ingredients provide a healthy & extremely satisfying alternative ... get ready to make extra for your family and
This chocolate gem continues to be my favorite. 3 Ingredients. 3 Minutes. 100% guilt free and guaranteed to satisfy even the strongest sweet tooth craving. Way too often I have clients who have been 'dieting' for so long that they go nuts when I tell them that chocolate is allowed. Let's face it... dieting isn't