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  • natural hair remedy

    All Hail The Hair! Krystal’s Revival Remedy To Keep Hair Healthy, Long & Strong

  • healthy skin diet

    3 Foods You Must Avoid for Healthy Skin (And How I Healed My Acne)

  • pumpkin chai parfait

    Try Katie’s Pumpkin Chia Yogurt Parfait! (Vegan)

  • 30 Days of Healthy Habits

Free Health Challenge: 30 Days Of Healthy Habits!

By Krystal Vrba|Categories: Health & Lifestyle|Tags: 30 day, habits, health challenge|

Changing your health routine or starting a “cleanse” can always seem overwhelming and often doesn’t last longer then the 10 days you bought it for… The truth is being healthy doesn’t need to be this

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How I Naturally Conquered IBS (and have more energy than ever before)

By Monica Montpellier|Categories: Uncategorized|

  After years of struggling with digestive issues I finally came to a breaking point. Not only was I experiencing excruciating pain after every meal I was also stuck with constant gas, bloating, fatigue, headaches,

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  • gut health foods

My Top 3 ‘Gut Happy’ Food Tips

By Monica Montpellier|Categories: Detoxification, Fermented Foods, Health & Lifestyle|Tags: gut health, IBS, prebiotic, probiotic|

We are becoming more and more aware of how important our gut health is to our overall sense of wellbeing.  To a holistic nutritionist this is music to our ears because we have been shouting

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Trying to Look Great for the Big Day? (Top tips for how a nutritionist gets ready for her summer wedding)

By Monica Montpellier|Categories: Uncategorized|

Being a nutritionist (and personal trainer) people always expect that you are in incredible shape and the healthiest person they know. But the truth is we are human just like everyone else! We like to

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  • Cherry_Smoothie_RefreshNaturalHealth

Gear Up For Summer With This Glowing Skin Smoothie

By Monica Montpellier|Categories: Raw Food, Recipes, Skin Care, Smoothies|

Summertime is just around the corner and everyone (yes men and women) wants to have that perfect glowing skin! Our skin is our body's largest and most visible organ and often provides us with direct

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  • Liver Detox

Improve Your Liver Function with these 7 Easy Steps!

By Krystal Vrba|Categories: Detoxification, Health & Lifestyle|

In ancient Chinese medicine, it’s said that “the physician who knows how to harmonize the liver knows how to treat the hundred diseases.” The liver, one of the largest and hardest-working organs in the body, is believed

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Who We Are

Refresh Natural Health is a place for people to learn about holistic health, alternative medicine and plant-based healing practices. Our team of professionals offer a wealth of knowledge in nutrition, alternative health care, detoxification, weight-loss programs, and healthy lifestyle practices.

Recent Posts

  • Free Health Challenge: 30 Days Of Healthy Habits!
  • How I Naturally Conquered IBS (and have more energy than ever before)
  • My Top 3 ‘Gut Happy’ Food Tips

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