A beautiful hot drink made from fresh ginger juice, lemon juice and a bit of raw honey.

What a delightful way to ward off illness, warm you up and make you feel better about the day!  This soothing drink provides a good boost of Vitamin C for the immune system and helps fight against colds, flus and infections. Ginger is also known to relieve nausea, while honey will help with dry coughs and provide us with a nice boost of healthful energy.  A bit of cayenne may also be added in to help increase effectiveness of other nutrients. This remedy also helps break up congestion and prevents headaches.


  • 3 Lemons
  • ½ inch or more Ginger
  • Honey to taste (raw, unpasteurized)
  • Purified water
  • Cayenne (optional)


  • Juice the Lemons and Ginger and put in your favorite cup.
  • ½ – 1 cup of warm water
  • Add 1 teaspoon of honey (or more to sweeten)
  • Add a pinch of Cayenne (optional)
  • Enjoy!

Michelle Cloutier

Nutrition & Lifestyle Educator at Refresh Natural Health
I am crazy passionate about empowering and educating others to take responsibility of their health, as I have seen such incredible transformation and believe everyone has the ability to be healthy and happy. My focus is on the education of healthy eating of high quality living foods and products that nourish and supports our body's ability to detoxify and heal. I incorporating digestive health, mind-body connection and lifestyle choices in order to enhance our overall quality of life. I am a Whole Food Nutrition & Lifestyle Educator, an Hippocrates Health Educator, and a Certified Raw Food Chef.