About Ryan Vrba

Ryan Vrba is a whole food chef dedicated to creating meals that are not only delicious, but fuel our bodies with all the goodness of natural, honest ingredients. Ryan focuses on working with athletes and body builders that wish to maximize their potential while keeping their health and well-being a priority.

Ancient Chia Energy Drink For Increased Endurance, Stamina & Hydration

By |Health & Lifestyle, Raw Food, Recipes, Smoothies, Sports Nutrition|

The Tarahumara is a Mexican tribe of superathletes.  Tarahumara literally translates to "those who run fast".  For generations, they have run up to 200 miles in 48 hours to move between Mexican settlements.  Their secret?  Eat chia.  Lots of chia.  They rely on a simple chia-infused beverage called 'Iskaite' to provide endurance, stamina and hydration for

I haven’t washed my hair in 3 months

By |Health & Lifestyle|

Straight up, I haven’t washed my hair in three months. Do I smell? No. Instead my hair looks better than ever! About a year ago, I was introduced to the concept that shampoo might be unnecessary.  At the time, I completely ignored it as hippy-dippy nonsense.  My hair tends to be oily, and after 24 hours

Mushroom Medley Miso Bowl

By |Cooked Meals, Recipes|

I had a tub of chickpea miso sitting in the back of my fridge for years.  I had no idea what it was or how to use it, and I definitely didn't realize what a powerhouse food it is!  Miso helps stimulate the secretion of digestive fluids (meaning you absorb more goodness from the food