Lifting weights can be stressful on your body. This smoothie has been formulated to not only get you the protein you need, but also to support your immune system and adrenals to help you recover quickly. Note*: I've included quite a few of my favorite ingredients in this smoothie. You don't have to use all of them! Feel
The Tarahumara is a Mexican tribe of superathletes. Tarahumara literally translates to "those who run fast". For generations, they have run up to 200 miles in 48 hours to move between Mexican settlements. Their secret? Eat chia. Lots of chia. They rely on a simple chia-infused beverage called 'Iskaite' to provide endurance, stamina and hydration for
Straight up, I haven’t washed my hair in three months. Do I smell? No. Instead my hair looks better than ever! About a year ago, I was introduced to the concept that shampoo might be unnecessary. At the time, I completely ignored it as hippy-dippy nonsense. My hair tends to be oily, and after 24 hours
I had a tub of chickpea miso sitting in the back of my fridge for years. I had no idea what it was or how to use it, and I definitely didn't realize what a powerhouse food it is! Miso helps stimulate the secretion of digestive fluids (meaning you absorb more goodness from the food