Spirulina is an alga (cyanobacteria), often available in powder. It is an incredible source of protein, antioxidants, B-vitamins, and iron. Its composition consists largely of essential amino acids, thus, it is commonly recommended to vegetarians and vegans who may have difficulty sourcing these nutrients in their diets The iron in Spirulina is very bioavailable, which
Turmeric is basically incredible. It has been used for thousands of years in India as a spice (the yellow pigment of curry is a product of turmeric addition), and as a medicinal herb. Curcumin is the active ingredient in turmeric and possesses powerful anti-inflammatory effects and is a strong antioxidant. Curcumin accounts for approximately 3%
Deficient Selenium levels in your body may be the reason your experiencing thyroid issues! A healthy thyroid is essential for the maintenance of overall health. Thyroid disorders such as hypothyroidism, more specifically Hashimoto's, are becoming increasingly common. Efficient thyroid function, including hormone synthesis and metabolism, protection of the thyroid gland, and immune efficacy are all
In our world of constant stimulation, distraction, multitasking, and glorification of busy it is natural that humans have become increasingly mindless in the day-to-day happenings. This isolates us from our environment, decreases cognitive function, and detracts from the present moment. We are constantly focusing on the past and future instead of allowing ourselves to truly
We all know that travel can be stressful on the body. Here are 7 tips to make your next vacation as happy and healthy as possible: Take A Probiotic Supplement. Ensure you’re incorporating a high quality probiotic supplement in addition to regularly consuming fermented foods such as natto and sauerkraut to guarantee a healthy gut
There is so much uncertainty surrounding dairy processing and consumption with respect to nutrition and ethics. Every time I mention that I don’t support dairy consumption I am faced with statements like “but milk/cheese/yogurt/ice cream is so delicious, I could never stop eating it",... “no animals are being harmed, it’s just their milk” ... and