How many of you make an effort to eat raw food every day? After eating only 100% raw, vegan food for close to a year I felt like my body needed me to start incorporating some cooked food. However, the benefits of doing an extended raw food cleanse were incredible. I was revitalized, energized and
I love this recipe because it is versatile, delicious and quick to make! Combining pineapple with basil creates a beautiful flavor ... and the ginger adds an amazing kick! It's super simple and provides enormous health benefits for the body. Why should you try this juice? Pineapple: Fresh pineapple is an amazing source of the
It's no secret that I really love chocolate. The less processed variety of cocoa, referred to as 'raw cocao', is actually an extremely healthy superfood and ridiculously high in antioxidants! Like anything else, you want to try to maintain a balanced intake and do your best not to overindulge. Raw cocao contains theobromine, which has
Earlier this year I had the pleasure of traveling for a month in Southeast Asia. It was one of the most beautiful experiences of my life ... I started in Bali, then Cambodia, Laos and ended my journey in Thailand. Throughout the trip there were many amazing moments. Being a total foodie I spent most
This Coconut Kefir Yogurt recipe is literally one of my favorite healing foods and something I get all my clients started on. The recipe and instructions are at the bottom of this post so feel free to scroll down if you're ready to whip this up in the kitchen. It takes 5 minutes to prep.
This Raw Caramel Sauce is AMAZING! I couldn't believe that this recipe came together and tasted so much like traditional (super high in refined sugar .. and horrible for you) caramel sauce. Good news is that this caramel sauce is only sweetened using natural ingredients .. so you can enjoy without the stressful intake of
This recipe is one of my absolute favorites for Christmas. It is insanely easy to make and tastes SO good. Plus you get to be creative with the 'toppings'. So let your love for the holidays shine through and have fun with this one! Ingredients 1 Cup Coconut Butter, melted at low heat (use
Let's talk about my absolutely favorite organ - THE LIVER! The cleanser of blood, the reducer of inflammation, the renewal source of energy, the metabolizer of hormones and the KEY organ in my healing journey. One of the hardest questions I'm asked is, "What did you do to get better?". Was it one single thing?
Did you know that poor digestive health could be the #1 reason that you feel sick, tired and unmotivated? In fact, many of us don't realize that digestive issues wreak havoc on the entire body, leading to allergies, arthritis, inflammation, acne, rashes, autoimmune conditions, degenerative diseases and even mood disorders. In fact, a study published
Who doesn't like a warm soup during the winter months? This is one of my go-to recipes for a healthy raw food soup that warms you up from the inside out. Plus it is extremely easy (and quick) to make! Here are just a few reasons why I love this Warm & Creamy Celery Dill