Breaking The Cycle... I don’t know about you, but I was raised in a family that worked really hard to put food on the table. In turn, that meant that we had to give thanks for our abundance by eating every single morsel on the plate! Often this looked like me, or a seven year
Let’s have a heart to heart about your attitude! Now I’m not implying that anyone has an “attitude” (good or bad), I’m just saying that we all need a little reminder to carpe diem and live a little. This year throughout my studies in Holistic Nutrition I had this dark angel sitting on my shoulder
We all need to eat. The substances we put into our bodies, become our bodies. But eating with the best intentions can be pricey. These days, organic groceries are abundant and eating local is a wonderful luxury. I am well aware of the pesticides and depleted soil that conventional produce is grown in these days.
I love having fun with traditional recipes - and this one is amazing! Adding a little kale to this guacamole recipe is a perfect way to increase your daily intake of leafy greens. Ingredients: 2 ripe avocados Juice of 1 lime Rind of 1 lime (finely grated) 1 clove of garlic
Green on green on green is my mantra for summer! This time of year there is always an abundance of herbs growing our gardens. Sometimes it is hard to know what to do with them all! If your anything like me, a self-proclaimed thrifty and frugal green goddess, you do whatever you can not to
Spread This On Your Toast And Eat It! Dairy-Free Turmeric “Butter” Reduces Inflammation and Belly Bloat.
Growing up with a sensitivity to wheat had its challenges. I didn’t often find the comfort in toast and jam for breakfast unless I prepared myself for tummy rumbles and a midday nap. It was normal in my family to eat a breakfast of shredded wheat with orange juice (yes, I am aware of how
Summer provides us the beautiful excuse to socialize, throw parties, and survive off less sleep. It is a time to make memories and make the most of our time. We spend long days at the beach, hiking or throwing backyard BBQ’s and with these fun and fancy free outings we often like to add to
This is what is created when you ask an ex-bartender/waitress turned nutritionist to do a food demo...Lavender Grapefruit Mock-tini with Basil and Cracked Peppercorn. Since being in school I have had a hard time falling in step with my old routines of drinking everyday at backyard BBQ's & boat parties (see my ex-party girl story