While some people are prepping mentally for all the Super Bowl Sunday excitement we here at Refresh are preparing our belly's for the feast of a lifetime. Now please don't judge me, but even though I know nothing about football I love football Sunday! Why you ask? Because of the food silly!!! I always partake
Mango is such a delight at this time of year. It brings a little light into our life with it's color and perks us up with its sweetness. Combining it with chicken and warming spices makes for a satisfying protein packed meal great for the whole family. Traditional Indian cooking relies heavily on a spice
Looking for a something to not just fill you up but warm you up this winter? Try this unique spin on the traditional chili. It is lighter and easier to digest without the kidney beans or white beans that a traditional Chili contains, and the hint of curry adds a nice twist. Our favorite part
Over the cold Canadian holidays I was inspired to make this dish to prove to my family that eating healthy does not mean eating boring. It is quite the contrary to be honest. Eating unprocessed, non-deep fried, MSG free whole foods means we get to actually TASTE the beautiful flavors mother earth provides. It means
January is a time of celebration. A time to ring in the new and let go of the old. It is a time to regroup and honor ourselves for all the beautiful and passionate abundance awaiting our future. Here at Refresh Natural Health, we choose to do this with meals that serve to nourish
With the Holidays in full swing it is hard to avoid the casual indulgence of a cookie (or 5) here and there. But, if your like me, you are not only challenged by the inner struggle to maintain your waistline but also the struggle to avoid Gluten riddled sweets and treats. Although I am not
Not your typical kale salad! This is full of yummy flavors, textures, and healthy fats that we promise will please the heck out of your taste buds with every bite! Kale has received a bad rap for being tough, fibrous, and a chore to eat, so I am here in the green goddess'
Here are my top 5 ways to prepare your liver for the upcoming holiday season so you can crush the Holiday social scene like the life of the party that you are!!! If you haven't already read the article I wrote yesterday, "How Getting Serious About Liver Health Helped Me Become Become A Better Socializer"
I have been dedicating the last year of my life to healing my liver. This, for some people, may seem a little extreme, but it is exactly what I needed to do before my liver forced a permanent reboot in my 30’s. I had been putting a lot of performance pressure on my liver since
Smoothies are a wonderful way to supercharge your mornings with energizing nutrients. I made this Tart Cherry Protein Smoothie the night before and kept it in the fridge so I could ensure a healthy meal for my morning commute to work. It's not ideal to eat on the run, but if you must, choose a
