Ancient Chia Energy Drink For Increased Endurance, Stamina & Hydration

By |Health & Lifestyle, Raw Food, Recipes, Smoothies, Sports Nutrition|

The Tarahumara is a Mexican tribe of superathletes.  Tarahumara literally translates to "those who run fast".  For generations, they have run up to 200 miles in 48 hours to move between Mexican settlements.  Their secret?  Eat chia.  Lots of chia.  They rely on a simple chia-infused beverage called 'Iskaite' to provide endurance, stamina and hydration for

Raw Vegan Chocolate Mint Protein Smoothie

By |Raw Food, Recipes, Smoothies|

It's no secret that I really love chocolate. The less processed variety of cocoa, referred to as 'raw cocao', is actually an extremely healthy superfood and ridiculously high in antioxidants! Like anything else, you want to try to maintain a balanced intake and do your best not to overindulge. Raw cocao contains theobromine, which has