The Tarahumara is a Mexican tribe of superathletes. Tarahumara literally translates to "those who run fast". For generations, they have run up to 200 miles in 48 hours to move between Mexican settlements. Their secret? Eat chia. Lots of chia. They rely on a simple chia-infused beverage called 'Iskaite' to provide endurance, stamina and hydration for
I love this recipe because it is versatile, delicious and quick to make! Combining pineapple with basil creates a beautiful flavor ... and the ginger adds an amazing kick! It's super simple and provides enormous health benefits for the body. Why should you try this juice? Pineapple: Fresh pineapple is an amazing source of the
It's no secret that I really love chocolate. The less processed variety of cocoa, referred to as 'raw cocao', is actually an extremely healthy superfood and ridiculously high in antioxidants! Like anything else, you want to try to maintain a balanced intake and do your best not to overindulge. Raw cocao contains theobromine, which has
Earlier this year I had the pleasure of traveling for a month in Southeast Asia. It was one of the most beautiful experiences of my life ... I started in Bali, then Cambodia, Laos and ended my journey in Thailand. Throughout the trip there were many amazing moments. Being a total foodie I spent most
This Coconut Kefir Yogurt recipe is literally one of my favorite healing foods and something I get all my clients started on. The recipe and instructions are at the bottom of this post so feel free to scroll down if you're ready to whip this up in the kitchen. It takes 5 minutes to prep.
Who doesn't like a warm soup during the winter months? This is one of my go-to recipes for a healthy raw food soup that warms you up from the inside out. Plus it is extremely easy (and quick) to make! Here are just a few reasons why I love this Warm & Creamy Celery Dill
If you know me or have seen my lunch, you probably noticed that I eat a whole lot of sprouts… and well, when I’m not eating them chances are they are in my juice! I actually love sprouts, I find them delicious, super easy and honestly they make me feel Amazing! Well if you are
Who can resist the delicious crunch of a fresh, healthy salad? This recipe is one of our favorites from the Glowing Skin Diet e-book our team put together. We wanted to put some of our favorite blog recipes into a fully designed program so you know exactly what to eat and when to eat it.
Find yourself looking for an extra energy boost in the morning? Try substituting your morning coffee with this raw, vegan, healthy alternative! Maca has become quite popular lately because of its amazing ability to enhance energy, athletic performance, memory, stamina and fertility. Plus, Maca is AMAZING for skin health. For this recipe I love using
It’s the time of year when the leaves change into incredible colours, the weather cools off, and we dress a little cozier. It’s also the time of year when we begin to crave warming and grounding foods. Amazingly it’s the same time that nature provides us with root vegetables, and these are perfect for helping