7 Reasons To Love Superb Spirulina (& Natalia’s Favorite GREEN Cocktail!)

By |Detoxification, Health & Lifestyle, Juices, Skin Care|

Spirulina is an alga (cyanobacteria), often available in powder. It is an incredible source of protein, antioxidants, B-vitamins, and iron. Its composition consists largely of essential amino acids, thus, it is commonly recommended to vegetarians and vegans who may have difficulty sourcing these nutrients in their diets The iron in Spirulina is very bioavailable, which

Raw Summer Pesto (Dairy & Gluten Free)

By |Raw Food, Recipes|

Green on green on green is my mantra for summer! This time of year there is always an abundance of herbs growing our gardens. Sometimes it is hard to know what to do with them all! If your anything like me, a self-proclaimed thrifty and frugal green goddess, you do whatever you can not to

Try This Turmeric Face Mask Recipe For Glowing, Beautiful Skin! (Helps with Acne, Rosacea, Eczema & Dark Circles)

By |Health & Lifestyle, Recipes, Skin Care|

Turmeric is basically incredible. It has been used for thousands of years in India as a spice (the yellow pigment of curry is a product of turmeric addition), and as a medicinal herb. Curcumin is the active ingredient in turmeric and possesses powerful anti-inflammatory effects and is a strong antioxidant. Curcumin accounts for approximately 3%

Improve Your Thyroid Health With Selenium! (This Homemade Vegan Nut-Milk Provides One Of The Richest Dietary Sources Of This Important Mineral)

By |Health & Lifestyle, Juices, Raw Food, Recipes, Smoothies|

Deficient Selenium levels in your body may be the reason your experiencing thyroid issues! A healthy thyroid is essential for the maintenance of overall health. Thyroid disorders such as hypothyroidism, more specifically Hashimoto's, are becoming increasingly common. Efficient thyroid function, including hormone synthesis and metabolism, protection of the thyroid gland, and immune efficacy are all