About Natalia Alvarez

Natalia is a student studying Nutritional Sciences and Economics at the University of British Columbia. Natalia became interested in nutrition and medicine while enrolled in the professional program at Goh Ballet Academy. There, she regularly met with Nutritionists to ensure she was eating the right foods to fuel her body and reach the highest level of fitness required. Following dance inflicted injuries, Natalia decided to hang up her pointe shoes and delve into her other passion, the medicine of nutrition.

7 Reasons To Love Superb Spirulina (& Natalia’s Favorite GREEN Cocktail!)

By |Detoxification, Health & Lifestyle, Juices, Skin Care|

Spirulina is an alga (cyanobacteria), often available in powder. It is an incredible source of protein, antioxidants, B-vitamins, and iron. Its composition consists largely of essential amino acids, thus, it is commonly recommended to vegetarians and vegans who may have difficulty sourcing these nutrients in their diets The iron in Spirulina is very bioavailable, which

Try This Turmeric Face Mask Recipe For Glowing, Beautiful Skin! (Helps with Acne, Rosacea, Eczema & Dark Circles)

By |Health & Lifestyle, Recipes, Skin Care|

Turmeric is basically incredible. It has been used for thousands of years in India as a spice (the yellow pigment of curry is a product of turmeric addition), and as a medicinal herb. Curcumin is the active ingredient in turmeric and possesses powerful anti-inflammatory effects and is a strong antioxidant. Curcumin accounts for approximately 3%

Improve Your Thyroid Health With Selenium! (This Homemade Vegan Nut-Milk Provides One Of The Richest Dietary Sources Of This Important Mineral)

By |Health & Lifestyle, Juices, Raw Food, Recipes, Smoothies|

Deficient Selenium levels in your body may be the reason your experiencing thyroid issues! A healthy thyroid is essential for the maintenance of overall health. Thyroid disorders such as hypothyroidism, more specifically Hashimoto's, are becoming increasingly common. Efficient thyroid function, including hormone synthesis and metabolism, protection of the thyroid gland, and immune efficacy are all

Is Multitasking Dangerous For Your Health? Here Are 4 Great Tips To Find Your Mind and Reduce That ‘Busyness’

By |Health & Lifestyle|

In our world of constant stimulation, distraction, multitasking, and glorification of busy it is natural that humans have become increasingly mindless in the day-to-day happenings. This isolates us from our environment, decreases cognitive function, and detracts from the present moment. We are constantly focusing on the past and future instead of allowing ourselves to truly