About Krystal Vrba

Krystal Vrba is a Whole-Food Nutrition Coach co-founder of Refresh Natural Health. She is the creator of the 3-Day Glowing Skin Diet and the 14-Day Liver Reset Program. After spending years battling her own health challenges, including multiple autoimmune diseases and chronic fatigue, Krystal works with clients and develops programs to make healthy living easy and fun. Please visit www.liverreset.com for more information on Krystal and her healing journey.

Maple Walnut Crusted Gluten-Free Banana Bread

By |Desserts, Recipes|

Canadian Thanksgiving is this weekend and I've been busy in the kitchen creating a few new holiday-themed recipes to share. Typically I make all raw food desserts, (because, let's be honest - there is NOTHING more satisfying than a raw cashew cheesecake), but I decided to switch it up a bit this year and make

Pumpkin Chai Spice Latte (Raw & Vegan)

By |Featured, Recipes|

Do you know that a 16 oz Pumpkin Chai Spice Latte from Starbucks contains 380 calories? Say goodbye to chemical ingredients and empty calories and try this homemade Pumpkin Chai Spice Latte! The warming spices and whole-food ingredients provide a healthy & extremely satisfying alternative ... get ready to make extra for your family and

Cucumber Mint Cooler

By |Recipes|

Keep it simple and refreshing with this delicious Cucumber Mint Cooler served over ice! This recipe comes from the summer vault courtesy of Matthew Kenny & Sarma Melngailis.  This (and many other) amazing recipes are found in their book: Raw Food, Real World. Just run the following ingredients through a juicer, pour over ice, garnish