About Krystal Vrba

Krystal Vrba is a Whole-Food Nutrition Coach co-founder of Refresh Natural Health. She is the creator of the 3-Day Glowing Skin Diet and the 14-Day Liver Reset Program. After spending years battling her own health challenges, including multiple autoimmune diseases and chronic fatigue, Krystal works with clients and develops programs to make healthy living easy and fun. Please visit www.liverreset.com for more information on Krystal and her healing journey.

Raw Vegan Chocolate Mint Protein Smoothie

By |Raw Food, Recipes, Smoothies|

It's no secret that I really love chocolate. The less processed variety of cocoa, referred to as 'raw cocao', is actually an extremely healthy superfood and ridiculously high in antioxidants! Like anything else, you want to try to maintain a balanced intake and do your best not to overindulge. Raw cocao contains theobromine, which has

Guilt-Free Caramel Sauce (Raw, Vegan)

By |Desserts|

This Raw Caramel Sauce is AMAZING! I couldn't believe that this recipe came together and tasted so much like traditional (super high in refined sugar .. and horrible for you) caramel sauce. Good news is that this caramel sauce is only sweetened using natural ingredients .. so you can enjoy without the stressful intake of